Yoga Nidra

2021 is already challenging us in so many ways and I want to offer some relief in the form of Yoga Nidra on Sundays in January.

 

When:  8 pm--This will be a 40 minute Zoom call 

 

How: $5 a session 1/17, 1/24, 1/31  

 

You can sign up for 1 or all 3!

 

Use the Buy Now button below to pay via PayPal!

 

All you need to bring is a pillow and a blanket and the willingness to receive.  You'll need a quiet place with no distractions, preferably where you can dim lights to fully partake of the relaxation.

 

Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping and is induced by guided meditation.

 

There is evidence that yoga nidra helps relieve stress.  This is an ancient technique from India that has spread worldwide.  

 

We will set intentions and resolve to evolve together to our higher selves.  

 

Hope you can join me.  Hit me back with any questions.

 

Take care of you and you take care of the world.

Personal Class Description

Live your POWER & POTENTIAL thru Sacred Ritual of Wellness

Offering 1 on 1 sessions to establish your own Sacred Ritual of Wellness

Whether you want more movement in your life to ensure that you are taking care of your physical body so it will stay strong and flexible for you your whole entire life

Or, you want more stillness to connect and nurture your emotional health to cultivate that inner peace that everyone finds so elusive.

Maybe it’s both. 

I can help guide you in the process of establishing your own sacred ritual, so you meet your physical and emotional goals to live the life you were meant to live.  The life you want to live.  Free of physical and emotional pain.

You have the power within you and the potential to achieve your personal goals.

Click here to send Nell a message and start that deeper conversation about YOU!

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