Contact us

1717 R.T. Dunn Drive

Unit E

Bloomington, Illinois 61701

info@palmstogetheryoga.com

Tel: 309-825-1800

Find us

Bloomington

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© 2018 by Palms Together Yoga, LLC. 

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Workshops & Upcoming Events

Music for Your Soul
Sunday, November 3
1:00 pm - 2:30 pm

$25

Did you ever wonder why some music makes your feel calm and relaxed and other music seems to cause stress? And, other music is perfect for different times of the day? We’ll explore nature’s rhythms and find the perfect music for your relaxing, at-home, staycation days.  You will discover your dosha and explore the Time Theory of Ragas music of morning, midday and evening that matches your dosha and enhances your mood and overall well-being. Experience the calming and energizing effects of finding your perfect music match.

Holiday Sound Healing
Sunday, December 1
7:00 pm - 8:15 pm

$15

We invite you to an evening of relaxing sound and vibration healing. Our bodies can become out of tune from experiencing stress and illness which can block the flow of energy in our chakras, our physical selves, and our aura field. During this restorative sound meditation, you will experience a short, gentle wind gong bath, followed by 30 minutes of singing bowl meditation. Experiencing the gong can help break up blockages caused by fear, emotions and stress. The Tibetan Singing Bowls then gently open energy centers and relax our bodies to help us shift our energy a from a lower to a higher frequency. 

Design Your Personal Asana 
Sunday, November 10
1:00 pm - 2:30 pm

$25

Design an asana to begin a safe and comforting journey into self-care in your home practice. We will explore different poses and create your personal asana that is designed to enhance your practice and work best for your body and mind. We will try new poses and fine tune your favorites. Then we will put it all together in a sequence that makes sense for your body with smooth transitions. In this workshop we will explore you, your comfortable poses, and add a challenging one or two poses to keep you growing. I look forward to meeting you and helping you create your asana!

Yin + Reiki
Sunday, November 10
7:00 pm - 8:15 pm

$15

Reset the mind, body and spirit with this energetically balancing experience. Yin yoga is a passive practice, holding various seated and reclining poses for 3-5 minutes at a time. These extended hold times allow us to passively stretch the layers of deep connective tissue in the body. Holding the poses for longer periods of time also allows time for meditation within each pose. This Yin class is combined with Reiki, an Japanese energy healing technique involving the laying of hands to activate the natural life force within our bodies. This class will help you leave your stress and anxiety behind! 

Restorative Yin
Sunday, November 17
1:00 pm - 2:30 pm

$25

Leave the rushed, frenzied pace of life behind and step into a deeply relaxing practice that brings balance to the nervous system. The use of props will help students gently stretch and hold poses for longer periods of time while releasing tension from the mind and body. All levels are welcome.

Yoga Nidra
Sunday, October 27
7:15 pm - 8:15 pm

$15

Join Erica for a relaxing and renewing Yoga Nidra. Class will start with a gentle/restorative practice, moving into Yoga Nidra and closing with Savasana. Yoga Nidra, a guided meditation, can help to release stress and tension along with reducing anxiety. It can also help you sleep better and help individuals with Post Traumatic Stress Syndrome.

*Please note 7:15 pm start time

Restorative Yin Benefitting Project Oz 
Sunday, November 3
7:00 pm - 8:15 pm

Recommended $15 Donation

Join Lisa to leave the rushed, frenzied pace of life behind and step into a deeply relaxing practice that brings balance to the nervous system, all while supporting a local non-profit.
Project Oz is a not-for-profit human service agency that has been serving youth and families in McLean County for over 40 years. We focus on preventing drug abuse, empowering youth and young adults, assisting homeless and runaway youth, and helping teens stay in school.
Project Oz serves over 200 runaway and homeless young adults every year between the ages of 10 and 23, and we are always accepting donations to help our clients meet their basic needs and to ease their transition into self-sufficiency. We also have a transitional living program that serves 16 youth (and their children if applicable) where they can live in their own apartment while gaining valuable life skills in order to help them live independently.