Beginner's Yoga Workshop
Demystifying Yoga for the Curious
Saturday, January 25 - February 29
1:00 pm - 2:30 pm
$100 for 6 Week Series (Includes FREE yoga classes from 1/25 - 2/29)
$90 EARLY BIRD for 6 Week Series if booked by 1/18 (Includes FREE yoga classes from 1/25 - 2/29)
If you are curious about yoga, or have taken some time off, this 6 week workshop series will acquaint you – or reacquaint you - with the poses, the stories behind the poses, and the yoga way of life. Yoga is more than physical exercise; yoga is breathwork, movement, and a state of mind that brings our mental, emotional, and physical selves into a calm, relaxed, and centered focus. We will take it slow, so you have time for questions and deep learning about the history of yoga. We will also explore the use of props to provide support for our poses, the purpose of each pose to reduce stress, encourage deeper and healthier breathing, create flexibility, and restore and energize your body while calming your mind. This is a great opportunity to build your yoga community in a safe and supportive environment.
ALL regularly scheduled classes offer a pay-what-you-can option! (Excludes Sunday Evening Events and Workshops)
Pre-registration is not required for classes.
If only one student is in attendance for a class, class will be held at the teacher’s discretion.
Inappropriate behavior or comments will not be tolerated. Teachers may ask a student to leave for any inappropriate actions.
Please try to arrive at the studio approximately 10 minutes prior to class. This allows time for you to get checked in and settled. This also allows time to discuss any conditions with the teacher that he or she should be aware of.
If you are more than 5 minutes late to a class, you will not be allowed to participate. This is out of respect for the teacher and other students, as well as you! This time is used to center and warm up and missing this could negatively impact your practice.
Some workshops require pre-registration. Please review the workshop description to determine if there is a need to pre-register.
Refunds and/or credits are not given on unused memberships, class passes, or workshops. Refunds or studio credit may be given if a package or workshops is studio-canceled.
Looking for space?
Are you a mind/body professional looking for a space to hold a class, workshop, or other mind/body event? If so, contact us about renting our space! We have over 1,000 SQF of studio space with hardwood floors with a designated parking lot. We look forward to helping you make your event a success!